Coaching
Coaching
- Free Discovery Call
- 1:1 Coaching (weekly or bi-weekly)
- Wellness with Jennifer (5 sessions)
- Lifestyle Transformation (8 sessions)
Coaching Courses and Challenges:
- Empowerment Through Accountability
- Healthy Habits Bootcamp
- Inner Peace Awaits: Your Journey to Mindfulness and Meditation
- Keep an eye out for my Masterminds on Eventbrite!
Overview
01
Expectations
You are the expert on your own life, and we are here to be your guides and accountability partners as you embark on sustainable lifestyle changes. Together, we will develop a collaborative plan tailored to your unique needs. We will continually assess what works and what does not, collaborating with your doctor, trainer, friends, and family to ensure you have the support you need. As a woman, daughter, mom, friend, coach, teacher, student, leader, and follower of Jesus, I celebrate the beauty in every journey. It would be an honor to support you on this transformative path!
02
Engagement
A Free Coaching Discovery Call is our way of exploring how coaching can support your goals. During this no-obligation conversation, we’ll discuss your unique challenges and aspirations.
This call is a great opportunity for us to connect and set the foundation for a personalized coaching experience. We outline our coaching process. Questions are welcome to gain insights to see if our approach aligns with your needs.
03
Firsthand
Personalized Coaching for Your Wellness Journey!
Enjoy 1:1 weekly or bi-weekly coaching sessions designed to help you thrive.
Your journey begins with a DUKE Wheel of Health Assessment to identify your strengths and growth areas. Together, we’ll create a long-term wellness plan that fits your lifestyle and tailor sessions to your unique goals.
Invest in yourself today and start your transformative journey toward a healthier, happier you!
04
Preparation
Transform Your Journey with Personalized Group Coaching!
Join our dynamic coaching sessions—individually, in groups, or as a Mastermind—to access a supportive community tailored to your needs.
Experience collective growth with customized strategies that enhance your progress. Together, we’ll combine group support and personal attention to unlock your full potential and achieve great results!
05
Community
Wellness with Jennifer:Finding Tiny Joys.
06
Open Mind
The Autism Chronicles:A Mom’s Reflections, Anecdotes and Where’s my Coffee?